By Ryan W. Miller / USA TODAYGrabbing a cup of coffee first thing in the morning may seem like the best move, but health experts say water is actually the correct choice.After going several hours without a sip, a serving of water first thing can hydrate the body while aiding digestion and metabolism.Water is "the gold standard fluid for the body," Angela Lemond, a spokesperson for the Academy of Nutrition and Dietetics told USA TODAY in 2017.Read...

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Academy: An academy is an institution of higher learning, research, or honorary membership. The name traces back to Plato's school of philosophy, founded approximately 385 BC at Akademia, a sanctuary of Athena, the goddess of wisdom and skill, north of Athens, Greece.
Miller: A miller usually refers to a person who operates a mill, a machine to grind a cereal crop to make flour. Milling is among the oldest of human occupations. "Miller", "Milne" and other variants are common surnames,:165The Utah Genealogical and Historical Magazine, Volume 1 at Google Books:118 as are t
Nutrition: Nutrition is the provision, to cells and organisms, of the materials necessary to support life. Many common health problems can be prevented or alleviated with a healthy diet.