WHY SNACKING COULD BE DAMAGING YOUR HEALTH

Only until relatively recently in human evolution have we eaten 3 meals plus snacks every day. Breakfast simply didn't exist for large parts of history. The Romans, for example, didn't eat it – usually consuming only one meal around midday – breakfast was actively frowned upon . Regular working hours following the industrial revolution brought ...

Rappler.com (Date:12/08/2018 00:03) Read full article >>

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Breakfast: Breakfast is the first meal taken after rising from a night's sleep, most often eaten in the early morning before undertaking the day's work. Among English speakers, "breakfast" can be used to refer to this meal or to refer to a meal composed of traditional breakfast foods served at any time of day