Loui Fazakerely, a performance coach at Third Space London, explained how LIIT involves performing lower impact exercises in a 'slower and much more controlled manner.'

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London: London ilndn is the capital city of England and the United Kingdom. With an estimated 8,308,369residents in 2012, London is the most populous region, urban zone and metropolitan area in the United Kingdom.[note 1] Standing on the River Thames, London has been a major settlement for two millennia, it
Space: Space is the boundless three-dimensional extent in which objects and events have relative position and direction. Physical space is often conceived in three linear dimensions, although modern physicists usually consider it, with time, to be part of a boundless four-dimensional continuum known as spa