THE BEST TIME TO EXERCISE IS BEFORE BREAKFAST, A NEW STUDY SAYS

Quinn Rooney/Getty Images A new study found that overweight men who exercised before eating breakfast burned twice the fat of those who exercised after breakfast.  Pre-breakfast exercise was also linked to better insulin receptivity and blood sugar regulation, potentially decreasing the risk of heart disease and diabetes. The study group was small, however, and more research is needed to see if these findings can be applied more broadly...

BusinessInsider (Date:10/18/2019 19:26) Read full article >>

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