SHOULD YOU EAT A LOW-GLUTEN DIET?

When healthy people eat a low-gluten and fiber-rich diet compared with a high-gluten diet they experience less intestinal discomfort including less bloating which researchers show are due to changes of the composition and function of gut bacteria. The new study also shows a modest weight loss following low-gluten dieting. The researchers attribute the impact of diet on healthy adults more to change in composition of dietary fibers than gluten its...

ScienceDaily.com (Date:11/15/2018 17:06) Read full article >>

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