SHORT-TERM RESEARCH HAS FOUND THAT THE PALEO DIET CAN BE EFFECTIVE, BUT ITS LONG-TERM BENEFITS ARE UNCLEAR

Claudia Totir/Getty Images The Paleo diet is based on the idea that our ancient human ancestors ate more healthy than modern humans. The Paleo diet focuses on vegetables and fruits, seeds and nuts, and lean meats like chicken, pork, and beef — and cuts out grains, dairy, potatoes, legumes, and all processed foods.  While short-term Research has found that the Paleo diet can help people lose weight, more research is needed to confi...

BusinessInsider (Date:01/14/2020 17:32) Read full article >>

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