HOLIDAY STRESS IS REAL. HOW YOU CAN COPE WITH IT ALL.

Holiday stress is real. How you can cope with it all. news
For some people, the holidays really are "the most wonderful time of the year," but for others they're anything but. Stressors can include Anxiety about travel or pressure to drink.   Thankfully, it's become more acceptable to talk about these challenges during the holidays and throughout the yearActivists, celebrities, and everyday people are increasingly sharing their struggles, which has reduced the stigma surrounding Mental Health. ...

Mashable (Date:12/08/2018 12:33) Read full article >>

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Health: Health is the level of functional or metabolic efficiency of a living organism. In humans, it is the general condition of a person's mind and body, usually meaning to be free from illness, injury or pain . The World Health Organization defined health in its broader sense in 1946 as "a state of comp
Social: The term social refers to a characteristic of living organisms as applied to populations of humans and other animals. It always refers to the interaction of organisms with other organisms and to their collective co-existence, irrespective of whether they are aware of it or not, and irrespective of w
Activists: Activism consists of efforts to promote, impede, or direct social, political, economic, or environmental change, or stasis. Activism can take a wide range of forms from writing letters to newspapers or politicians, political campaigning, economic activism such as boycotts or preferentially patronizi
Mental: Mental refers to aspects of, or things related to, the mind or, in anatomy, the region of the chin, e.g. the mental foramen, can also mean:
Mental Health: Mental health describes a level of psychological well-being, or an absence of a mental disorder. From the perspective of 'positive psychology' or 'holism', mental health may include an individual's ability to enjoy life, and create a balance between life activities and efforts to achieve psychologic
Anxiety: Anxiety is an unpleasant state of inner turmoil, often accompanied by nervous behavior, such as pacing back and forth, somatic complaints and rumination. It is the subjectively unpleasant feelings of dread over something unlikely to happen, such as the feeling of imminent death. Anxiety is not the s