Mia Sand shared a new update to her Instagram feed to discuss how her fitness journey thus far has been more relation to her mental health than her physical well-being. On Friday, January 24, the Danish fitness model took to the popular social media platform to post a before-and-after photo of herself five years apart. In her caption, Sand goes on about how the years leading up to picture No. 1 were dark and depressing, which reflect on her bo... (Date:01/24/2020 18:42) Read full article >>

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Friday: Friday is the day between Thursday and Saturday. In countries adopting Monday-first conventions as recommended by the international standard ISO 8601, it is the fifth day of the week. It is the sixth day in countries that adopt a Sunday-first convention, as in the Abrahamic tradition. In other coun
January: January is the first month of the year in the Julian and Gregorian calendars and one of seven months with the length of 31 days. The first day of the month is known as New Year's Day. It is, on average, the coldest month of the year within most of the Northern Hemisphere and the warmest month of t
Sand: Sand is a naturally occurring granular material composed of finely divided rock and mineral particles. The composition of sand is highly variable, depending on the local rock sources and conditions, but the most common constituent of sand in inland continental settings and non-tropical coastal setti