The keto diet, is very different from the average American diet and relies on fat rather than carbs as the main source of calories. While on the keto diet, your body stops relying on glucose from carbs as the main source of energy, which sends you into a fat-burning state called ketosis. Many people who start the keto diet will lose weight in the first month and be able to control their blood glucose levels better. But some will also ...

BusinessInsider (Date:12/29/2019 22:43) Read full article >>

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