FITNESS COLUMN: COMMON MYTH-DIRECTIONS CLARIFIED FOR BEST WAYS TO GET FIT, LOSE WEIGHT

Many clients ask why the protocols we use with clients to get results aren’t common knowledge. The facts are out there if you know where to look. Unfortunately, evidence-based best practices are too often overshadowed by misinformation, quick fixes and myths. Exercisers tend to mimic the skinny person, who copies the muscle guy, who saw […]

Canada.com (Date:08/19/2017 02:21) Read full article >>

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